The Center for Eating Disorders Management, Inc.

 

The Center for Eating Disorders Management has been providing outpatient treatment since 1988. At this center people with anorexia, bulimia, binge eating disorder, or severe obesity can come and receive the help and support that they need to live a happy and healthy life. Living healthy doesn't just mean physical health at the Center for Eating Disorders Management though, it also means being physiologically healthy.

Contact:

Address: 360 Route 101, Unit 10 

Bedford, NH 03110

Phone: (603)-472-2846

Fax: (603)-472-2846

 

Unstoppable

"Rachael's Story: Her battle with anorexia and the Internet users that are trying to save her" By John Hadden

In this article Rachael makes a video pleading people to help her with her battle against anorexia. She refused to reach out for help until at age 37 she weighed only 40 pounds. If Rachael does not receive the help that she needs she will die soon; after talking with specialists it became obvious that the only facility capable of treating a case like Rachael's was in Denver. The only problem being that because she is so sick Rachael's husband Rod had to quit his job to take care of her every day. The couple no has no form of income and can't afford to send Rachael to the facility in Denver. To try and get donations for her cause Rachael made an online video in which she reached out to people to help her may for her medical bills and treatment. The amount of support she receive doubled the couples set goal of $100,000.

This article discusses the serious disorder of anorexia and the life threatening toll it can take on a persons life. Anorexia is a mental disorder where a person refuses to eat, this disorder can lead to bulimia as well as O.C.D and other mental disorders. The best way for someone to receive help for their disorder is to reach out to family and friends and get into a facility, like Rachael is doing. There are physiologists and dietitians that can help people who life in a place without a facility. No one is alone and there is always a way to help people with these disorders.

Almond & Coconut Kind Bar

I have recently been snacking on Kind Bars, my favorite currently is the Almond Coconut bar. It tastes great and is also a hunger crushing and tasty snack. Though this bar has some negative nutritional facts there are also necessary things. The best time to eat this bar would be before participating in any physical activity, so that the high amount of calories and fat (190g and 12g) can be made into energy and used rather then stored in the body. The main ingredients of this delicious snack are almonds, coconut, and soy; all of which are great compared to other products. This product also provides a wide variety of vitamins and minerals, such as calcium, iron, vitamin E, phosphorus, magnesium, and manganese. Overall I would recommend this snack to anyone who is active and looking for something tasty and filling to eat during the day, however the best part about this snack is that its gluten free!

Muscle Milk Collegiate Ready-To-Drink

This muscle milk drink delivers a large amount of protein and helps muscles recover after a workout. It is great for college students who don't have time to sit down and eat a meal filled with protein or make a protein shake. These drinks are specifically designed to be grab and g drinks. Another great thing about these drinks is that they taste good, compared to some other products that leave a gross taste in your mouth. One might assume that because it doesn't taste gross and is low in fat that there is a lot of added sugar; however each bottle only has 4 grams of sugar. Just like the steak recipe the best part about these shakes is that they are completely gluten free!
My Rating: 5 out of 5 stars

Basketball

Playing basketball is a fun activity that I love participating in. Whether it's for the school team or just for fun basketball is an intense, exciting, and team game everyone will enjoy.




This is me going to the hoop against the Newport team.

This is another game against the Gilford team where I am working on my dribbling skills.

Healthy Recipe

Sirloin Steak with Merlot-Balsamic Reduction

                         

This meal is bound to be good and healthy; the best part though is that it is completely gluten free!

Ingredients:

1/2 cup Merlot

2 tablespoons balsamic vinegar

1 tablespoon Worcestershire sauce

1/2 teaspoon coarsely ground black pepper

1/4 teaspoon salt

1(1-pound) boneless sirloin steak(1/2 inch thick), trimmed

Cooking spray

1 tablespoon canola oil

½ cup finely chopped shallots (about 3 medium)

Preparation:

1. Combine first 5 ingredients in a large heavy-duty zip-top plastic bag. Add steak to bag; seal. Marinate at room temperature 15 minutes, turning frequently.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove steak from bag, reserving marinade. Add steak to pan; cook 3 minutes on each side. Reduce heat to medium; cook additional 3 minutes on each side. Remove steak from pan; cover and keep warm.
3. Add oil to pan. Add shallots; cook 2 minutes or until shallots begin to brown, stirring frequently. Stir in reserved marinade, scraping pan to loosen browned bits. Increase heat, and bring to a boil; boil 1 to 2 minutes or until reduced to 1/4 cup.
4. Cut steak diagonally across grain into thin slices. Place steak slices and and accumulated juices on a serving platter. Spoon sauce over steak and enjoy.